Health & Safety

HEART HEALTH FOR FIREFIGHTERS: Protecting Your Most Important Tool

The intense physical demands of firefighting coupled with stress, heat exposure, and potential toxin inhalation put firefighters at a significantly higher risk for heart problems. In honor of Heart Health Month, FDM is providing firefighters with the knowledge and tools to protect their hearts and ensure a long and healthy career. The Challenges Firefighters Face: […]

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The Unseen Enemy: Cancer Prevention for Firefighters

Firefighters face a multitude of occupational hazards, ranging from the immediate dangers of flames and structural collapse to the insidious long-term consequences of toxic exposure. Among these long-term threats, cancer has emerged as a particularly significant concern. FDM is here to examine the unique cancer risks firefighters face and discuss evidence-based preventative measures to protect

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Six Ways to Be a More Heart-Healthy Firefighter this Year

Cardiovascular disease is the number-one killer of firefighters nationwide and is by far the leading cause of line-of-duty deaths in the fire service. According to the International Association of Firefighters, more than 12 percent of all firefighters will develop heart disease at some point in their lives. Even young and healthy firefighters suffer from hardened

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Creating a Health & Wellness Program for Your Department

Firefighting is a demanding occupation. Considerable physical fitness and mental fortitude are required to perform an array of challenging tasks. The public belief is that firefighters, career or volunteer, inherently possess physical fitness attributes and mental resilience that allow them to perform their duties with energy and efficiency. Unfortunately, this perception doesn’t always match reality

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10 Ways Firefighters Can Support Their Own Mental Health

Firefighting is a stressful occupation. Working in unpredictable and hazardous environments takes a physical toll. Difficult calls, variable duty schedules, working in close proximity with others who may or may not be personally compatible – all of these things contribute to stress that, if not well managed, can lead to significant issues for both physical

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Safety Survey

A few years ago we conducted a Safety Survey of our customers and compared our overall claims costs with the results of the survey. What we learned was that one of the greatest factor’s in reducing injuries was the resultant of having an effective Health and Safety Officer. Here are some helpful articles on Health

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