Every day, you face dangers most can only imagine, and these can lead to health risks. High blood pressure, the “silent killer,” is a stealthy adversary that silently chips away at your health and your ability to serve. This is a serious concern for your readiness. As the backbone of emergency response, you embody strength. […]
Blood Pressure: The Silent Threat Read More »
Firefighters, you stand together on the front lines, facing danger daily, yet the unseen battles within can weigh just as heavily. Mental health is crucial for your well-being, and it’s time to bring it into the light, especially given the unique traumas you witness — loss and suffering that leave lasting marks — compounded by
Beyond the Blaze: Prioritizing Your Mental Health Read More »
The intense physical demands of firefighting coupled with stress, heat exposure, and potential toxin inhalation put firefighters at a significantly higher risk for heart problems. In honor of Heart Health Month, FDM is providing firefighters with the knowledge and tools to protect their hearts and ensure a long and healthy career. The Challenges Firefighters Face:
HEART HEALTH FOR FIREFIGHTERS: Protecting Your Most Important Tool Read More »
Firefighters face a multitude of occupational hazards, ranging from the immediate dangers of flames and structural collapse to the insidious long-term consequences of toxic exposure. Among these long-term threats, cancer has emerged as a particularly significant concern. FDM is here to examine the unique cancer risks firefighters face and discuss evidence-based preventative measures to protect
The Unseen Enemy: Cancer Prevention for Firefighters Read More »
Smoke alarms save lives. Smoke alarms that are properly installed and maintained play a vital role in reducing fire deaths and injuries. Fire spreads fast—working smoke alarms give you early warning so you can get outside quickly. Smoke Alarm Use in the United States When working smoke alarms are present in your home, the risk
Smoke Alarm Information Read More »
Cardiovascular disease is the number-one killer of firefighters nationwide and is by far the leading cause of line-of-duty deaths in the fire service. According to the International Association of Firefighters, more than 12 percent of all firefighters will develop heart disease at some point in their lives. Even young and healthy firefighters suffer from hardened
Six Ways to Be a More Heart-Healthy Firefighter this Year Read More »
Firefighting is a demanding occupation. Considerable physical fitness and mental fortitude are required to perform an array of challenging tasks. The public belief is that firefighters, career or volunteer, inherently possess physical fitness attributes and mental resilience that allow them to perform their duties with energy and efficiency. Unfortunately, this perception doesn’t always match reality
Creating a Health & Wellness Program for Your Department Read More »
Firefighting is a stressful occupation. Working in unpredictable and hazardous environments takes a physical toll. Difficult calls, variable duty schedules, working in close proximity with others who may or may not be personally compatible – all of these things contribute to stress that, if not well managed, can lead to significant issues for both physical
10 Ways Firefighters Can Support Their Own Mental Health Read More »
A few years ago we conducted a Safety Survey of our customers and compared our overall claims costs with the results of the survey. What we learned was that one of the greatest factor’s in reducing injuries was the resultant of having an effective Health and Safety Officer. Here are some helpful articles on Health
